How many times you promised to yourself that you are going to be kinder, work harder, eat less, go to the sports club and do all your best to get into better shape, because you really needs to lose some weight? Unfortunately when it comes to lose weight exercises we find that we are busy, tired or have more important things to do. We always find a reasons why we can't do boring and hard losing weight exercises.

But why not to involve some lose weight exercises into you daily activity? Every time you stretch, or take a few extra steps, or lift something that weighs a couple of pounds you’re actually doing lose weight exercise. It’s not hard to incorporate these mini-workouts into your daily activities.

Why not give it a shot?

As you know in order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time. Every 3,500 calories is equivalent to one pound. According to some researches if you cut back 500 calories a day you should lose about one pound per week. You get the picture. For sure you should eat hamburgers if you want to lose weight, but general tip is just to think about calories when you buy products. Usually it helps to buy food rich in calories.

So here are the losing weight tips for those who works in offices because you really have so great chance to exercize during your working day..

Exercise #1: Refuse the Elevator & Lifts

For most of us main rule is: If an elevator’s available, we’ll take it. But stairs offer repeated opportunities for exercise, if only for a minute or so at a time. Sure if you work on the 30th floor of a building the stairs might not be practical because after one such exercise you will have a day off on you work. But if you often go between floors that are only a flight or two apart, then why not take walk? It might not be that easy at first, but after you’ve done it consistently for a few days, you’ll think nothing of shooting up a flight or two.

This lose weight exercise will cut many colories because one hour of walking on the stairs burns 540-600 calories.

Exercise #2:  Flex and Relax When Calling

There are all kinds of opportunities for hidden lose weight exercise while you’re at work. The simple act of stretching — your legs, your arms, your back— is great for your body. An added bonus: It will reduce your stress, too. So flex and relax your muscles throughout the day,. When you call someone stand up and stretch or lift a paperweight (or a five-pound weight or a can of soup).  Make yourself move around several times during the day.

Usual 8-hours office-working day will burn around 1000 calories.

Exercise #3: Don’t look for the good Parking

We’ spend fifteen minutes circling to find free parking spot near shopping centre but why not to accept a spot a bit farther away and actually get to our shopping faster. If you can get into a habit of choosing parking spaces that aren’t quite as close to the store—even when the lot’s not full—you will easily and consistently get yourself a few extra minutes of walking. Of course, it’s important to be safe when you’re alone, especially at night, and there will be times when you’re in a hurry and can’t spare any extra time. But if you have an extra minute or two and can enjoy a nice, brisk stroll on your way to the entrance, take advantage of the opportunity to burn a few extra calories.

This exercise will help to lose about 50-100 calories in 10-15 minutes.

Exercise #4: Increase Pace

One of the easiest ways to get some hidden lose weight exercise is to simply make yourself move more quickly. So when you’re going to your mailbox or up a flight of stairs, double-time it. Anytime you’re moving as part of your normal routine, push yourself to go a little faster than you normally would. Your organism is like a car which burns fuel, more speed more fuel needed. The same process in your organism - as higher tempo you walk as more calories you lose. As more calories you lose as more weight you will lose.

Exercise #5: Watching TV

Seems like an oxymoron, doesn’t it? We like to snack while we watch our favorite programs. But a good way to be less sedentary is to get up and move around while you watch. We’re not saying you need to lift weights or jog when watching soap opera but get up and fold laundry, or dust the furniture, or simply walk around the living room. Finaly you can buy exercise bicycle and lose calories while watching TV.

Exercise #6: Burn Social Calories

Think about what you do with your friends, and see if there are small changes you could make to get a little more activity into your lives. Instead of meeting for coffee, for example, you might go for a walk together. Or rather than going to a movie, think about renting bikes or playing tennis. There is no need to turn yourself into super athlete, but simply to make conscious decisions that will keep you moving instead of just sitting around.

 

Conclusion

All these exercises you're doing everyday but you never thinked about using them into you favor. If you will do these losing weight tips during your work day you will lose around 2500 calories only because you did. By the way by running in the park for 1 hour you will burn only 500 calories... The beauty of hidden exercises is that it doesn’t cost you time or money, you don’t have to have the have discipline not to eat health food during 3-4 days as some diets offer you. Just try to move more and think about calories you're losing with every move.